AHIMSA YOGA

Transforme seu corpo, acalme sua mente

A person practicing yoga in downward dog pose indoors near a window, with a potted plant in the corner, black and white photo.

Ahimsa

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Ahimsa *

Unlock your potential with customised yoga classes designed to enhance your overall well-being, encompassing both physical and mental health.

Guided by the principle of Ahimsa – non-violence and compassion towards oneself and others – an experienced instructor in Ashtanga Vinyasa and Gaya Yoga creates a nurturing environment for students of all levels, offering personalised guidance and support to help you cultivate mindfulness, reduce stress, and find greater balance in your life, both on and off the mat.

A woman practicing yoga in a meditative pose on a yoga mat in a bright room with large window and potted plant.

Yoga, meditation and wellness classes designed to rejuvenate the body, calm the mind, and restore inner balance.

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Yoga, meditation and wellness classes designed to rejuvenate the body, calm the mind, and restore inner balance. *

Woman in a black workout outfit performing a yoga pose on a yoga mat in a minimalistic room with a potted plant in the background.

Join me for Detox SPA and YOGA at the Palacio do Governador every Tuesday and Thursday. Unfold through moments of balance with a Yoga class and full access to the SPA circuit, including sauna, steam room, Turkish bath and other facilities.

Flow and Spa

A woman in black athletic wear performing a yoga pose called Camel Pose on a mat in a studio with a plain gray background.

A woman practicing yoga in a lunge pose on a yoga mat, wearing black athletic wear, with a neutral plain background.

A Vinyasa Yoga class, rooted in Ashtanga and Gaya Yoga sequences, designed for all levels to play with the practice, to explore your limits, to get stronger, steadier and sweatier.

Vinyasa Flow

Private Class

Looking for a more personalised approach or to get deeper in your Yoga practice? Get in touch about private classes.

Book a class.

EVENTS

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