AHIMSA YOGA
Transforme seu corpo, acalme sua mente
Ahimsa
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Ahimsa *
Unlock your potential with customised yoga classes designed to enhance your overall well-being, encompassing both physical and mental health.
Guided by the principle of Ahimsa – non-violence and compassion towards oneself and others – an experienced instructor in Ashtanga Vinyasa and Gaya Yoga creates a nurturing environment for students of all levels, offering personalised guidance and support to help you cultivate mindfulness, reduce stress, and find greater balance in your life, both on and off the mat.
Yoga, meditation and wellness classes designed to rejuvenate the body, calm the mind, and restore inner balance.
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Yoga, meditation and wellness classes designed to rejuvenate the body, calm the mind, and restore inner balance. *
Ashtanga Yoga
Ashtanga follows the traditional dynamic sequence of linked breath and movement to build strength, flexibility, and focused concentration. Clear instruction and individualized adjustments support steady progress, mindful alignment, and a calm, disciplined practice suitable for all levels.
Gaya Flow
A Vinyasa Yoga class, rooted in Ashtanga and Gaya Yoga sequences, designed for all levels to play with the practice, to explore your limits, to get stronger, steadier and sweatier.
Private Class
Looking for a more personalised approach or to get deeper in your Yoga practice? Get in touch about private classes.
Yoga for the Special Child
Therapeutic children's yoga classes based on Sonia Sumar's "Yoga for the Special Child" method—gentle, structured sequences and playful adaptations designed to improve motor skills, sensory regulation, and emotional resilience. Individualized progressions and supportive, calm instruction help each child build confidence, body awareness, and everyday functional strength. Book via private classes
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